Anxiety : How to recognise and manage Anxiety and Panic Attacks (Seminar 20 Oct)

Anxiety : How to recognise and manage Anxiety and Panic Attacks (Seminar 20 Oct)

$35.00Price

A 90 minute session in a relaxed outdoor setting on a private property in Deepdale.  In a seated area, you will be guided through: 

* the signs for recognising an anxiety and panic disorder
* 3 techniques to stop anxiety attacks

* How exercise will reduce anxiety

* How foods can affect anxiety
PLUS:
* FREE 10 Day Mind & Body Health Plan (normally $47)
* FREE 14 Day Cleanse and Detox (normally $49.95
Facilitated by Penni Fry (B.Psych, Cert IV Fitness)