Anxiety : How to recognise and manage Anxiety and Panic Attacks (Seminar 20 Oct)
$35.00Price
A 90 minute session in a relaxed outdoor setting on a private property in Deepdale. In a seated area, you will be guided through:
* the signs for recognising an anxiety and panic disorder
* 3 techniques to stop anxiety attacks* How exercise will reduce anxiety
* How foods can affect anxiety
PLUS:
* FREE 10 Day Mind & Body Health Plan (normally $47)
* FREE 14 Day Cleanse and Detox (normally $49.95
Facilitated by Penni Fry (B.Psych, Cert IV Fitness)